It’s So Important to know Your Body Mass (BMI) Index!
Your body mass index (BMI) is a very useful measure of overweight and obesity.
It is calculated from your height and weight. BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat.
The higher your BMI, the higher your risk for certain diseases such as heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers.
Although BMI can be used for most men and women, it does have some limits, in that it may overestimate body fat in people with a muscular build and it may underestimate body fat in older people who have lost muscle.
Is this just another weight loss supplement that’s guaranteed to work? The “short” answer is no! But please take a few minutes to read the “longer” answer, because our new AgeForce® Weight-Loss Aid patches will help you lose weight and burn body fat…. if you do your part.
You have to do 3 things, and all of them are really easy!
Eat Sensibly – The only way to lose weight is to burn more calories than you consume! So the first thing you need to do is just eat sensibly. You don’t have to torture yourself with a strict diet, and you don’t have to stop eating everything that you love to eat. But you do have to make some dietary changes. Try drinking diet sodas and, or lite beer. Eat less candy and take smaller desert portions. Keep the bread and butter to a minimum, and eat lots of salads, vegetables, fish, and poultry. Drink lots of water daily. We could go on and on, but you get the picture…..Just Eat Sensibly.
Exercise Regularly – You don’t have to run a marathon or go to the gym every day, but you can’t be a “couch-potato” either! Any exercise must elevate your standing heart rate for a minimum of 30-minutes, 3 or 4 days a week. The good news for those of you that don’t like to exercise is that there are so many easy ways to do that. Just go for a “brisk” walk. Swimming, jogging, or bike riding are all good exercise options. If you love to workout in the gym or play a sport that will get your heart rate elevated, go for it!
The AgeForce® Weight-Loss Aid Patch in conjunction with regular exercise and eating sensibly will help you lose weight and body fat! Just wear the patch 2 or 3 times a week and trust us, you will be amazed!