You don’t have to complete all of them every day… Do what you can, push yourself a bit each day. This is to help you develop habits that are good for you and develop healthy body, mind and soul.
Tweet your progress on Twitter using #justdoitjanuary and @taraburner When tweeting make sure to use #justdoitjanuary in posts so everyone can keep in touch, support you!
The challenge is officially over on January 31st at midnight; however, my hope is that you’ll continue on with the habits that you will learn during this month!
At the end of the challenge, email me your spreadsheet by February 7th, 2012. Since this was a spur of moment challenge, the prizes will be coming from me directly via FitBodyConsultant.com There will be 3 gifts given to 3 people (1 gift per person) chosen randomly from those who complete the challenges and return their spreadsheet to me.
Product # 40-13000 Yoga Towel Retail value: $38.00 This highly absorbent yoga towel provides a non-slip, steadier yoga practice. Can be used alone or over your mat. Silicone dots make your towel non-slip. Available in grass green or ocean blue.
So, you don’t want to go to the gym…no problem! Bored with the same exercise video? Don’t want to go out in the cold? Want to try something new? Work out at home with GaiamTV.
Practice anywhere, anytime with your favorite yoga videos, now available online. You can pick from hundreds of award-winning titles featuring Rodney Yee, Shiva Rea, Kathryn Budig and other renowned yoga instructors. Their online yoga videos include practices for back care (huge plus for me right now since my back is totally messed up) weight loss, core strength, cross-training, back care, insomnia, arthritis, flexibility, relaxation and much more.
It’s almost that time! 2012 is right around the corner.
While I posted about the 25 day ebook to get you from Dec 1st thru Dec. 25th earlier this morning, this Fit for 2012 challenge goes even further.
You will be challenged to: 1)exercise daily (minimum of 20 minutes) 2)eat breakfast daily 3)drink 6-8 glasses of water daily 4)eat 6-8 servings of veggies & fruits 5)limit your sugar & processed food intake
Doing all the things in the challenge will bring you into the New Year with healthier habits.
You can download the Excel spreadsheet to track all the details of the challenge here
Comment below if you’re going to participate in the challenge.
Tweet your progress on Twitter using #fitfor2012 and @taraburner
The challenge is officially over on Dec. 31st at midnight; however, my hope is that you’ll continue on with the habits that you will learn during this month!
At the end of the challenge, email me your spreadsheet.
There will be 3 winners chosen (though you all are winners in my eyes) from those who participate based on the number of challenges you do daily and in total.
I’ll have some cool prizes (still working on those right now but I’ll make sure they’re good ones for you!)